Prental & postparum care; Not just Kegel exercise traininG
Prenatal Care
- Preparation for labor and delivery as well as optimal postpartum recovery!
- Get to know the pelvic floor, the muscles that will usher you baby in to the world
- Aches and pains associated with pregnancy
- Restless leg syndrome
- Reflux
- Constipation
Postpartum Care
- Return to work, exercise, and sex safely
- Learn the correct way to Kegel during workouts, resting, and intercourse
- Diastisis Recti treatment & prevention
- Neck, shoulder, pelvic and back pain
- Incontinence (leaking gas/urine/poo)
- Prevent prolapse
- Help your digestive system resume optimal function