An experiential lecture on how the jaw and pelvic floor play off each other during activities of daily living and exercise. Tips and self care strategies for post partum recovery and to avoid TMD with orthodontia.
https://www.youtube.com/watch?v=Y6pcR0u7lww
Heather Jean, Lynn and David talk about the:
https://www.kpcw.org/show/the-mountain-life/2022-11-09/holistic-womb-founder-heather-jean-deford
luisaalexandre grants permission to use this original drawing which helps explain the jaw and pelvis connection
Guest: Heather Jean Deford, MPT - Specializing in the Pelvic Floor
What is pelvic floor physical therapy? Why should it be relevant to you? Whether it’s for better sex, physical balance, or the benefits of internal fitness, learning these tools is essential for helping to prevent functional decline over the years ahead. By expanding body awareness, you can increase the levels of intimacy, to experience a new sense of wellbeing and ecstatic joy. Discover the keys to unlocking energy centers for vitality and longevity.
https://daniellelin.com/show_audio/2019_shows/podcast_12_14_19/8096a_Heather_D_Ford_Kegels_SS.mp3
Guest: Heather Jean Deford, MPT - Specializing in the Pelvic Floor
Heather DeFord joins us to offer some self-care strategies for young women. Heather leads workshops and educational series centering around woman’s health, and she focuses on how to have a healthy relationship with body and mind. Though education, movement, sharing and mindfulness young women will gain a stronger core, postural awareness, and a healthier self concept.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.